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              FINE FETTLE               °

New page!   How classmates exercise.
Memory issues now grouped on new page.
New news:
* Fight aging: Travel!
* Benefits of the Dead Hang.
* New studies show night owls v. early birds, who's sharper.
* New studies show Statins. "Wonder drug"-older adults, decreases risk of death.
* New Blood pressure. Potassium-enriched salt.
* New Peril. Bottled water. * End TB.
* Cancer down 33% past 3 decades.
* Resist virus, eat Kimchi.
* Speaking of health: new booster shot.
* Anti-inflammatory: Dark chocolate.
* Cancer: self-destruct !
* Parkinson's 500% danger! TCE in cleaning wipes!    * Breast cancer: new drug.* Cervical: end game?
* Skin tags, need we worry?
* Are they damaging my hearing? Earbuds.
* Brain diet. Includes Sauerkraut.
* No incision brain surgery, treats tremors.
* Pancreatic: Most effective treatment yet!
* Exercise Harder-Better & Pick up the pace
* Electric chopstix. * Brain Cranberries. * Gel repairs heart. * Canola danger? * More olive oil. * Enhance nerves/brain. * Horses therapy. * Anti-aging: *pill, *ceramides, *detection.
* 45 spending millions to become 18.
gladiator-diet

This whole reverse aging thing:
- Very latest (7-2023): Chemically induced reversal.
- Best current article (2023): Time
- More: Here -Also -And here -Plus -HBOT -Pill hbot
-Turn clock back -Also -Reprogram -Skin Contrary view (2021).
* Eye health. * Stroke recovery.
* Your memory HIV drug helps.
         Also, Walk backwards-1 & Backwards-2.
* Basic guide NYT Heart.
* Vegan now! Heart2. Drink water! Heart3.
* Keep your brain active! Active.
* Seafood for brain Sea.
* Alcohol-Exercise Paradox.
* Alzheimer -New drugs. - Potential cause: tau proteins. - New theory: Axons.
* Parkinson rates are exploding. Chemical may be to blame. (Avoid the dry cleaner).
But there's also good Parkinson news:
vibrate

- A new idea from Stanford -- a vibrating glove worn 2 hours twice a day. More here.
- New theory: Gut microbiome.
- Here's a good overall intro/summary.
* Eating too fast -- big problems. Science Alert
colonel-roosevelt
"Colonel Roosevelt was in fine fettle, more returned hero than campaign orator. The Vassar girls stood up in fluttering ranks,waved handkerchiefs and screamed."

Got gout? See this.  BPH? See below.
Please read: Tremendous article.

Old news -- Early covid days: Atul Gawande   - Robb   - Weil   - Beale   - bats
Go-to source of advice: Dr. Weil
Admittedly, he's a celebrity doctor, but despite that he had a good solid major, botany, before attending Harvard Med School, and one who was early into exploring remedies beyond the traditional canon. Helps that he's same age we are.

Other health links.
Covid, cold or flu?
Fermentation *
Bashing your bones
Health advice
More on bones
How to live forever
How to live forever2
What we've all been hoping for
Still more on bones
Dancing -- helps avoid falls.

Cancer:
CRISPR - new cancer killer 2023
Brain
Immuno-oncology
Hitting cancer early
Breast
Lung -new immunotherapy drug
Colon
Nuts and colon cancer
Ovarian
Prostate
Bladder
Liver -- see below. coffee Detection -blood
-blood
-blood
-breath

Heart:
7 healthy habs
Drink tea
Afib
Dark chocolate

Liver:
Cancer: Effect of coffee (good)
A blob that runs the body

Parkinson:
Benefits of coffee
Dance helps
Music/Vibration therapy
Chemical

Stroke:
Lowering
Pressure Management

Hearing loss:
Linked to Alzheimer, see our new page.

Gluten-free? Only for 1% of US population:
Gluten
Supplements:
-Magnesium magic
-Guide
-What Dr. Weil takes

Natural probiotics:
Sourdough to kimchi
Olive oil:
Vital role
Dark chocolate:
Magnesium rich
"If you haven't already, it's time you read up on the many benefits of magnesium. This mineral is a cofactor in more than 300 enzymatic reactions in the body that control everything from blood sugar balance and blood pressure regulation to nerve function, DNA synthesis, and energy production." Dark chocolate is on the list of high-magnesium foods. This feels too good to be true: Does chocolate really have a large enough dose of magnesium that it could positively affect your health? Yes, one ounce of dark chocolate contains 64 mg of magnesium—about 15 percent of the RDA.

Belly fat:
New hope
Sleep:
Especially women
Aspirin benefits:
by our own Gene Moen
Why so difficult to regrow hair?
Regrow
BPH:
Men only, 90% of us.   Try Pygeum.    Or CHM.
Colds/Flu:
Coming back.
Wheelchair:
Tremendous article


monet-by-ss

World economy is in fine fettle, says G8–headline, Britain's Daily Telegraph
Flying Rudolph is in fine fettle –headline The Hindu (a race horse.)
At week’s end most West Coast citizens had no thought of panic. What was there to be panicky about? They were in fine fettle. —Time, June 15, 1942
Car crash baby in fine fettle –headline, The Local (Sweden’s News in English)

News: There's actually now a restaurant, a health food restaurant of course, called In Fine Fettle. Next time you're on Staten Island.

"I'm in fine fettle and fired with a desire to paint."
fine-fettle0
Claude Monet made 86; if not a smoker, and internet access, might have gone much further.

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°            STAYING IN             °

hawkins-108
Still amazing!! Julia Hawkins!! hawkins-103

Back at: 105 & back at 107.
She made it to 108! Julia's life.
Run for your life! Click here.

Preliminary note: Ironman wisdom. lew
72
New study.
Falls 1/3 of all injuries.         Click Balance test.
pie-chart-injury
**Special:   Grave new articles: microparticles killing, disproportionately, those past retirement age. See F3.
**Special:  Blood test that finds 50 types of cancer accurate enough to be rolled out. Test
cocoa
Cocoa. Heart.
Giving people functions back: Dementia et al.


What's a Supercentenarian? Live to 110 and you're in. For she who lived to be 122, see our F2 page and the review of Olives.
For a small village (pop. 1,919) in Sardinia with eight centenarians, click here: Perdasdefogu.

Our very own supercentenarian: Oldest WW2 vet dies at 112. 2022-01-05.
Now, click on these weblinks:
Very good (long) summary
"Our relationship with exercise is complicated. Reports from the UK and the US show it is something we persistently struggle with. As the new year rolls around, we anticipate having the drive to behave differently and become regular exercisers, even in the knowledge that we will probably fail to do so. Why do we want to exercise? What do we expect it to do for us? We all know we are supposed to be exercising, but hundreds of millions of us can’t face actually doing it. It is just possible the problem lies at the heart of the idea of exercise itself."
Slows aging

"As we age, two forms of exercise are the most important to focus on: [a] aerobic exercise, or cardio, which gets your heart pumping and sweat flowing, and [b] strength training, which helps keep aging muscles from dwindling over time.
And most of the time, they don't require any fancy equipment or expensive classes."

Thighs

". . . active older men’s muscles resemble, at a cellular level, those of 25-year-olds and weather inflammatory damage much better than" those of sedentary individuals. "They measured all of the men’s thighs, as a marker of muscle mass, and took blood and muscle-tissue samples.    They noted immediately that the men’s thigh circumference reflected their ages and lifestyles, with the young athletes sporting the burliest legs, the elderly athletes slightly smaller ones, and the inactive elderly men the spindliest."
Balanced

"13 Simple Aerobic Tips"
Young rats!
Exercise and the human heart -- the latest:    "Scientists long thought that mammalian hearts stop producing most of their new cells shortly after birth, and that when they grow bigger, they do so primarily because the size of their existing cells increases. A recent study in The Journal of Physiology, however, confirms that exercise can substantially increase the number of cells in the hearts of young lab rats — and it also indicates, for the first time, that these additional cells are still present in mature hearts."
Stent v. lifestyle changes
Article shows that there's no difference in outcome between those treated with stents and those treated with lifestyle change and medical therapy.
sniffer0
Sniffer dogs detect coronavirus. Sniffers

fine-fettle3Ooouch!

Two glasses of red wine
The contrary (new) view.


Yoga

"It is an excellent muscle toner that balances all parts of the body. It increases flexibility and is a good practice for anyone with chronic back pain. In addition to promoting muscular health, yoga has definite beneficial effects on the nervous system. It leads to deep relaxation and is a powerful stress reducer and is used as a relaxation technique.
You can learn yoga from books, but it is easier to learn it from a teacher. Yoga classes are widely available through health clubs, community centers, and universities. You can practice on your own once you learn the basics, and you do not need to spend any specified amount of time at it."

Doc visits: exercise check
Doctors should be encouraged to review your exercise routine, and you should encourage your doctor to do so.
Walking
Longer life.


What are your favorite exercise links?
Please: photos of you exercising -- running, bike riding, swimming, etc. Send to class gmail address

Benefits of exercise.
You're stayin' alive, stayin' alive
Feel the city breakin' and everybody shakin'
And we're stayin' alive, stayin' alive
f Ah, ha, ha, ha, stayin' alive, stayin' alive
Ah, ha, ha, ha, stayin' alive

fine-fettle2

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°          MENTAL FETTLE             

Books/movies/et al. Send your review to class gmail address. Name you or not: you choose. F2 for more.
New: BooksByUs. All YLS68 books+links. Yes!
New: Peter's review of The Dawn of Everything.
For sci/tech mental exercise there's now our highly-eclectic, richly-variegated F3 page.
beethoven
[New on F2:  2 WW2 movies.]
The Wolves at the Door:   The True Story of America's Greatest Female Spy
by Judith L. Pearson (2005, 2008)

Born and raised on a beautiful 110-acre farm in western Maryland, Virginia Hall was an outdoors girl from an early age. Her father taught her how to ride a horse, how to catch and clean fish, and how to use a rifle to hunt game birds and small mammals, something she did with enthusiasm and skill. At 5' 7" she was taller than most of the other girls at school, and she "was slender and pretty, with high cheekbones and a determined chin highlighting her face."
She started at Radcliffe, then Barnard, studying French, Italian, and German, but she wanted to finish her studies in Europe, and studied in France, Germany, and Austria. Her interest was in the Foreign Service, and the best she could do, as a young woman, was an appointment to the Consular Service as a clerk at the American Embassy in Warsaw, in 1931. After a few months, she transferred to Smyrna, Turkey, where an event in December 1933 changed her life.

hall-snipe

The snipe is small, odd-looking, marvelous wading bird not often seen, though various species in the family range the whole world. Secretive by nature and about 10 inches long, weighing only about 7 ounces, its brown and buff coloration helps its hiding in or near marshland. Eyes placed high on its head, it has a very long, slender bill which it uses to search for invertebrates in the mud with a "sewing-machine" motion. Hunters have difficulty finding them; they are highly alert and startle easily. In flight, hunters have difficulty wing-shooting due to the erratic flight pattern. In fact, the word sniper originally meant a hunter highly skilled enough to bring down this bird, only later acquiring the present meaning.
Virginia had hunted snipe in Maryland, but hunting them in Turkey would be a new experience, at a bog about 15 miles from the consulate, together with four co-workers. This was as much about camaraderie as about birds, and since snipe are most active during the late afternoon, the plan was to bring lunches and enjoy the outdoors before setting off to hunt. Her friends begged her to tell stories of her family; Virginia obliged with the tale of her grandfather, who at age nine stowed away on one of his father's clipper ships and ultimately became so successful at sea-going that he was able to buy his own ship and profit handsomely in the China trade.
All were in hunting clothes. Virginia was using her favorite, a twelve-gauge shotgun, originally her father’s. He had died unexpectedly two years before. Virginia was still telling stories when they came to a wire fence in bad condition. Three climbed over, and then it was her turn. She tucked her shotgun under her arm, leaving her hands free to deal with the slack top wire. As she lifted her right leg to climb, her left skidded slightly in the damp earth. The gun slipped, its trigger catching on a fold in her hunting coat. The gun went off and destroyed her left foot, “her blood staining the tawny field grass beneath where she lay.” None of her friends were trained in first-aid, but they knew that a tourniquet was needed, so tore at their clothing to fashion one. They created a stretcher out of their hunting coats and their unloaded guns and got her to the car.
Infection quickly set in, so much so that gangrene began to appear. The head doctor from the Istanbul American Hospital was rushed to Smyrna, and he determined that amputation below the knee was the only option. Red-hot burning pain and delirium followed (her father appeared before her and lifted her out of her bed and put her on his knee). Following her father’s advice to be a fighter, her recovery was amazingly rapid. By the end of February, she was able to return to the family estate in Maryland.
There was a delay there while her swelling abated and the skin that would adjoin the artificial leg toughened sufficiently to make using the prosthesis possible -- a hollowed out piece of wood with a hole into which she inserted her leg, covered by a sock for padding. A leather corset was affixed where wood and flesh join, one which laced up her thigh, containing also elastic straps that attached to a belt. It took several months to become proficient in using this apparatus, but by the fall she was seeking a return to work and on December 10, she was on her way to Venice.
Mussolini conquered Ethiopia by the end of 1936. In the following year, Virginia was renewing her attempts to pass the civil service examinations for entry into the Foreign Service. But of 1500 foreign service officials only six were women. In her case, an obscure provision disallowing amputees was invoked. In June 1938 she transferred to Estonia. In May 1939 she threw up her hands, resigned from the Consular Service, and moved to Paris.
When Hitler attacked Poland on September 1, 1939, Virginia was 33 years old. France and Britain declared war on Germany. Poland surrendered on the 27th. Russia had also declared war on Poland, on the 17th. Virginia’s new and very close friend, Claire de La Tour, told her that her brother was stationed on the impregnable Maginot Line. The two friends joined an ambulance corps and received basic medical training. They lived in a barracks, but not until spring did French-German skirmishes accelerate. Sent to live in a cottage near the Maginot, Virginia had to drive a vehicle which required her to use her artificial leg to depress the clutch. In May, Hitler invaded the Low Countries, both of which surrendered before the month was out, and his armies crossed the raging Meuse and penetrated the impenetrable Ardennes Forest, out flanking the Maginot.
Ambulance driving was hell. When not transporting wounded men, they slept where they could, ate almost nothing but bread and potatoes.

She returned to her pickup point for her fourth run and, as was her custom, immediately climbed out of the ambulance to assist the waiting medics and patients. While many of the men were writhing in pain, one lay motionless on his litter. . . . His entire head was bandaged, the blood beginning to seep through the gauze. . . . There were no contours where his eyes and nose should have been. . . . The medic reached for his soldier’s dog tags and read the name out loud . . . “Jean-Paul de La Tour.”

Startled by this, Virginia was even more startled when the medic found a photo in his boot. Virginia took the picture from the medic’s outstretched hand.

Laughing gaily at the camera was a handsome young man in uniform. Standing next to him, laughing just as gaily, blonde hair ruffled by a breeze, was Claire.

Continued here.


The Woman Who Smashed Codes:
A True Story of Love, Spies, and the Unlikely Heroine Who Outwitted America's Enemies

by Jason Fagone (2017)

“He entered and stormed toward her, a huge man with blazing blue eyes. His clothes were more haggard than Elizebeth would have expected for a person of his apparent wealth    . . . he dwarfed her across every dimension . . . She had the impression of a windmill or a pyramid being tipped over her.” Fabyan’s first question to Smith was, “Will you come to Riverbank and spend the night with me?” Such charisma. What girl could resist! She responded, “Oh, sir, I don’t have anything with me to spend the night away from my room.” “That’s alright. We’ll furnish you anything you want.” He ushered her out of the Newberry Library, on Washington Square in Chicago, and then into his chauffeur-driven limousine.
Elizebeth Smith, from Huntington, IN, who wanted to be distinctive and who hated her “odious” last name, spelled her first name with an “e” because her mother wanted her 9th child, born in 1892, to never have to answer to “Eliza.” Elizebeth wanted to go to college, something of which her father disapproved -- but he later relented and loaned her some money, at four percent interest. Wooster College, in OH, for starters, though she completed her degree later at Hillsdale College in MI (Class of 1915). Poetry -- and philosophy, including Erasmus, who, she wrote, “believed in one aristocracy -- the aristocracy of intellect”. “He had one faith -- faith in the power of thought, in the supremacy of ideas.”
She was a remarkably insightful diarist. Round-cornered pages in that diary, on which she wrote with a quill pen about things like the importance of choosing the right words for things (she did not like the phrase “passed away”) and the importance of being honest.
In 1916 Elizebeth Smith left Huntington and moved to Chicago in search of a job. When she found that Newberry had one of very few copies in the world of the First Folio, the first printing of the works of Shakespeare, she went to see it. She told the librarian that she was looking for something “unusual, something in literature or research.” Elizabeth was 23, 5’3” tall, weighing not much over 100 lbs.
Enter George Fabyan, heavy-set, gruff, cigar-smoking Chicago businessman. Riverbank was George Fabyan’s creation, on the west bank of the Fox River in Geneva, IL. He founded it on his 240 acre estate there, in part to hire scientists, in part to prove that Francis Bacon wrote the works attributed to William Shakespeare. It was all there in First Folio, tiny clues that once detected, mounted up and mounted up and proved it really was Bacon. Fabyan assigned Elizebeth to the Bacon project under the supervision of Elizabeth Wells Gallup, who ran the Riverbank Cipher School.

e-smith4 fabyan

Everyone lived at Riverbank. Rooms were provided. Meals were taken in common. Elizebeth met William Friedman, four years her senior, from a Jewish family in Pittsburgh who had gone to Cornell, was one of the scientists (had an interest in genetics), parted his hair in the middle. They toured Riverbank on bicycles together. He loved her.
The two came to doubt the Bacon project, the project which provided Elizebeth’s bread and butter. For one thing, the claim was that Bacon had written not just the works of the Bard, but of Marlowe and Ben Jonson, and others. For another, the hidden messages Gallup was finding, apart from “his” works of literature, were simplistic and inelegant, hardly the work of a great author.

[An aside: Norman Lewis, one of the great writers of the 20th (see Naples 44), a Welshman, had parents who became spiritualists. As a young man, Norman doubted. When his father, a failed chemist on hard times, was channeling messages people wanted from deceased relatives, Norman found that even though the departed had been distinguished intellectuals, the message they conveyed was never more profound than something like, “It’s lovely here.”]

Continued here.


Click F2 for more Mental Fettle.

arcimboldoArcimboldo 1570
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